Tag Archives: gomasio

Penne mediterranee

Tonigt it was ine more my turn to play with dinner. Then I prepare a tomato seasoning starting with onions fryed in olive oil… Then I add eggplant and sweet peppers cut in cubes. After some minutes some gomasio, grinded pine nuts and capers, then the tomato sauce. One spoon of red wine and the seasoning was done. Meanwhile I prepared some Gragnano’s Penne Pasta “al dente”. I finish cooking the penne directly into the pan containing the seasoning for 2-3 minutes… And it was ready!


Fusilli corti Mari e Monti

This evening a new recipe: Italian pasta “Mari e Monti”.
I just boil some champignos mushrooms and then fry them into a few of olive oil togheter with 4 spoons of small shrimps. I kept the water into which I boiled the mushrooms and cook the Fusilli’s pasta adding very small quantity of salt.
When the mushrooms and shrimps were nearly ready I add one spoon of dry Spumante wine and safran. I took the cooked fusilli, mixed them with the seasoning of mushrooms and shrimps, cooking for about 2 minutes more…. And it was healty and ready!




Sunday 2 December Menù

Today menu….
1) Pasta alla Norma (Norma Noodles) with tomato sauce and eggplant
2) light spicy homemade sausage from Italy Calabria region cooked in olive oil with fresh tomatoes, mushrooms and sweet pepper
3) steamed broccoli with gomasio and sunflower seeds